Notes on Rest & Reconnection
Reflections, practices, and gentle guidance for living with a softer, more rested body.
July 28, 2026
Are You the Cup or the Clay? A Yogic View of Your True Self
One simple question from my yoga teacher completely changed how I understand identity, motherhood, and what it means to remember who we really are.
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April 1, 2026
{april} rooted rhythms: living with your inner seasons
Learn how to sync your yoga practice with your menstrual cycle using the four inner seasons — a restorative approach for women at every phase of life.
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March 3, 2026
{march} gentle reemergence: moving Into spring without urgency
Gentle reemergence into spring through slow yoga, nervous system regulation, and restorative practices. Join live classes or explore our on-demand yoga library.
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February 2, 2026
{february} beyond pink hearts: what self-love really asks of us
Self-love isn’t glossy or comfortable. It asks us to turn toward our pain with patience, soften the armor around our hearts, and learn how to care for ourselves the way we would a dear friend.
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January 19, 2026
{january} slow beginnings, as nature intended
Learn why starting the year slowly supports nervous system health, reduces stress, and aligns with nature. Includes restorative yoga practices and tips.
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October 9, 2023
On healing old wounds
A reflection on old wounds, protective patterns, and the patient process of healing what still affects how you move through life.
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September 4, 2023
The importance of self-nurture for anxiety, stress, and depletion
Understand why self-nurture matters for stress, anxiety, burnout, and depletion, especially when life feels constantly overwhelming.
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July 31, 2023
How this yoga practice changed my life
Elaine shares how Spinal Release Yoga changed her relationship with ambition, trauma responses, burnout, and embodied healing.
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July 10, 2023
Tension and rigidity in upper back? There might be psychosomatic reasons behind it
Explore psychosomatic reasons behind upper back and heart-space tension, and how softening the chest can support emotional ease.
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July 5, 2023
Tension in tailbone? Find out why
Learn what tailbone tension may reveal about fear, safety, survival responses, and the body’s need for support and grounding.
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