Restore trust in your body and move with confidence

Yoga therapy for chronic tension and persistent pain

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You’re not just tired of the pain. You’re tired of feeling like a stranger in your own body.

You’ve seen the specialists, and you’ve done everything right, and yet something still feels amiss. The persistent tension in your body weighs heavily on you. You want to get stronger and move with confidence—yet you’re unsure whether the next yoga practice, exercise, or stretch will support your body or leave you feeling worse for days.

It’s not just the pain or tension that’s exhausting. It’s the uncertainty in your relationship with your body — never quite knowing if you can trust it, never quite feeling at home inside it.

You want to move forward, but don’t know how.

Hey there, I’m Elaine!

Over the past 10+ years, I’ve helped more than a hundred clients resolve chronic pain and persistent tension so they can move with confidence again.

I work with people who no longer trust their bodies to respond predictably. Many have tried yoga, physical therapy, or exercise programs, yet still feel uncertain about how to move in a way that truly supports their bodies.

As a C-IAYT yoga therapist, I help you understand why your body is holding on—and guide you through a structured, step-by-step process to safely unwind those patterns without forcing, stretching aggressively, or guessing what might help.

You don’t need more willpower or harder workouts. You need a supportive, nervous-system-informed approach that helps your body release tension in a way that feels safe and sustainable.

This is where you can start to feel at home in your body again.

Meet Elaine

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A Structured Plan to Restore Mobility and Trust in Your Body

1. Identify

We begin with a thorough assessment to understand your unique patterns of tension — physically, mentally, and emotionally.

2. Release

Through gentle techniques and practices that focus on nervous system unwinding, we release long-held tensions in your body without forcing or straining.

3. Restore

As your body releases tense patterns, we can then restore mobility and rebuild functional strength in ways that feel safe for your nervous system.

4. Embody

Overtime, you regain a trusting relationship with your body. You embody this new version of you, and feel confident and at home in your body once again.

If this approach resonates, the next step is simply a conversation.

We’ll talk through what’s been happening in your body, what you’ve already tried, and whether yoga therapy feels like the right support at this point.

Let's Chat

  • Elaine is an incredible, supportive practitioner who will do whatever it takes to improve your quality of life.

    - Hannah F

  • I have since been sleeping better, and actively being engaged into my well being than I had ever understood before. I now have part of my life back.

    -Rachel M

  • Ever since taking her classes, I've been able to commit to a regular yoga practice and return to golfing.

    -Tom C

If you’re exhausted by living in a body that you don’t know anymore, a strategy call is a supportive place to begin.

We’ll talk through what’s going on in your body and map a thoughtful next step forward.

Book your Free Strategy Call