A live online community to practice within, and a sanctuary to rest without guilt.
Rest-based yoga for women who want consistent, supported practice, without the pressure of keeping up or pushing through.
While yoga spaces prioritize fitness and strength-based practices, Studio is built for women who may be craving a safe space to slow down without feeling judged. A virtual sanctuary where you can share rest-based rituals and practices alongside others in real time, supported by Elaine and her teachers. Because managing burnout and depletion was never meant to be done alone.
Inside Studio, you'll find:
A virtual space to be guided and anchored into with weekly livestream classes.
Including full access to the Self-Guided library, so you can continue your practice on your own time, whenever you need it.
Weekly live online classes
Small-group classes held on Zoom, where you're supported in real time, so you're not left figuring things out on your own. A consistent, welcoming space to arrive in each week, just as you are.
A curated library of class recordings
Can't make it live? Selected classes are added to your library, so you can return to them when it fits your schedule and revisit the ones your body resonates with the most.
Quarterly workshops and special events
Deeper explorations into women's wellness, nervous system health, and rest-based living, all included with your membership.
Personal guidance from Elaine
Not sure where to begin, or what your body needs right now? Elaine helps you find your way to the practices that feel most supportive, so you're not left guessing.
Virtual classes are such a gift. It is almost like having Elaine right here in my house!
Your starting point to return to your body
Like Self-Guided, your Studio membership begins with a short intake about your body, your goals, and what you're currently navigating. Your dashboard will be ready with a personalized starting point, a recommended sequence and weekly schedule shaped for you. In addition, with weekly livestream classes, you'll be able to anchor yourself in real-time support.
Four Ways to Rest
Every livestream class is rooted in the same rest-based, nervous system-led approach. Each format offers a different doorway into the same place: a body that feels at ease, a mind that feels safe to settle, and a soul that feels nourished.
Revitalize
Gentle Therapeutic Flow
Soft movement and subtle awakening, a combination of Viniyoga and Restorative Yoga. Through mindful flow and coordinated breathing, this class invites you to feel your body again in ways that feel safe, to reawaken energy where it's gone dormant and let fatigue melt away. Not a workout. Not a performance. Just a gentle, unhurried movement at a pace your nervous system can actually settle into.
For those seeking gentle movement at a slow, nurturing pace.
Release
Spinal Release Yoga
This is where the tension you've been carrying begins to resolve. Less about doing, more about undoing. Each supported pose is held for several minutes, giving your body the time and permission to let go of the years of tightening, contracting, and holding it has been asked to carry. You don't force anything here. You simply surrender to the support of each pose, and let what's been gripped for too long finally release.
For those seeking to unravel deeply-embedded tension gently.
Return
Guided Meditation
A soft coming back to yourself. A different kind of meditation class that doesn't ask you to empty your mind or sit in perfect stillness. Instead, soft movement anchors the body first, followed by breath awareness, and culminating naturally into ease through guided prompts and visualization. A space to simply be with yourself, without agenda or output.
For those wanting intentional time to return to their inner quiet.
Repose
Yoga Nidra
Profound rest, on a soul level. Yoga nidra guides you into a state of deep relaxation, immersing you in guided awareness practices that access layers of rest beyond the physical, body, mind, and heart. Stored stress unravels not through effort, but through deep rest. Many find this the most deeply restorative practice they have ever experienced.
For those seeking true rest and the safe unfolding of stored stress.
As someone who has trouble slowing down (but knows they need to), this class was like a massage for my nervous system. Elaine created such a beautiful container for release and surrender.
This might be what you’ve been needing if…
- •You’ve tried more vigorous yoga, but often leave feeling more depleted than restored
- •You carry stress and tension in your body, and want somewhere to finally put it down
- •You want a regular practice, but not one where you feel pressure to perform or keep up
- •You’re looking for both structure and flexibility, something you can return to on your own, and be supported in live
- •You’re curious about yoga therapy, but not quite ready for 1:1 support
No experience needed. No particular level of fitness required.
These classes are a joy and I’m ready to face whatever after each class.
Your class yesterday did miracles on my back pain. My body really appreciated it.
Perhaps you're wondering...
A nourishing space. A sigh of relief.
If you've been looking for more restful entry points to your yoga practice, you are welcome to join Studio.
Simple, non-performative classes that you can rely on when the world feels like too much.
Not sure which level of support is right for you?
We can chat about what you're currently navigating. Book a Free Discovery Call.