May 13, 2024
Ep 2: Somatic practice to tune in to your body
This somatic practice takes you through a slow and mindful journey in your body to hone your listening skills for your bodily sensations. By slowing down a simple movement rather than rushing through it mechanically, we get to pick up on so much more about what our body is trying to tell us.
Ep 2: Somatic practice to tune in to your body
May 13
Written By Elaine Oyang
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.
This somatic practice takes you through a slow and mindful journey in your body to hone your listening skills for your bodily sensations. By slowing down a simple movement rather than rushing through it mechanically, we get to pick up on so much more about what our body is trying to tell us.
Preparation
Lie down in a comfortable position, on a bed, couch, or the floor. Use pillows and blankets to support your body as needed.
About Elaine
Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.
This podcast is for educational and entertainment purposes only.