Couch Yoga (Part 3): Strengthen your legs and improve balance

Jul 26 Balance can be tricky and challenging if you have mobility issues, fatigue, chronic pain or chronic illness.

The following 9 minute practice is a low-barrier and accessible approach to to help you get comfortable and confident in getting to a standing position from a sitting position. You will also awaken your feet and ankle muscles to better overall balance and support.

This practice is part of a 3-part series, so that by the end of the 3 series, you will gain the confidence again in your legs and feet for better balance and proprioception.

Part 1

Part 2

Did you enjoy this practice?

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