How to create a self-care ritual that you will actually stick to
If you, like most women, wear multiple hats, give away your time, and try to do it all with absolute perfection, you might find that your wellbeing takes the very back seat after everyone else’s.
Perhaps, you have tried to do that “self-care” thing that seems so popular nowadays. You created a plan, bought that journal, splurged on the bath oil, and tried meditating with the expensive meditation cushion you bought…for two days…before an unexpected swerve uprooted you yet again from your Instagram-worthy self-care plan.
In this article, I break it down for you step-by-step to create your very own fail-proof self-care plan.
Daily Pain Care Plan: Taking breaks to manage pain and energy
For one reason or another, it is usually exceptionally hard for us to take breaks. We often think: Well, let me just finish this one more thing, then I will take a break. Or: There is just so much to do -- I can’t afford to take breaks!
However, taking frequent breaks throughout the day will not only help you reduce chances of flare-ups and fatigue, it can also give your system an entire reset or reboot so that the tasks you need to accomplish are achieved with more ease, more effectiveness, and less stress.
You may have even noticed this in yourself. On days you’ve had little rest at night or during the day, you may feel more stressed out, overwhelmed, and anxious, all of which can result in fatigue and pain flares. By not allowing yourself to rest, you are ultimately dishonoring your own needs and your body.
We all need to rest. All in all, rest, even in 5 or 10 minute increments, can be incredibly constructive for yourself, your day, and for those around you.