1:1 Yoga Therapy is not your regular yoga class
It is goal-oriented, result-driven work to help you be more confident and connected with your body so that you can put the best version of yourself forward.
Whether you want to strengthen your body and increase your flexibility to enhance your athletic performances, alleviate your back tension to increase your energy and productivity at work, or manage your stress levels to live your life with more enthusiasm and joy, we can help you achieve that and more.
Yoga therapy is a tool to help you create harmony between you, your physical healthy, and emotional well-being. At Elaine Oyang Yoga Therapy & Nutrition Consulting, we are all about adapting yoga to your body, your goals, and your lifestyle to elevate your well-being. We work with busy professionals, moms looking for self-care, athletes seeking injury prevention, and anyone with physically active jobs on proper functional movements, injury prevention, elevated mind-body awareness, stress management techniques, and lifestyle and nutrition guidelines for better sleep and better health.
Get started today!
In our work together, our clients:
- Overcome their pain and return to living a full, active life
- Sleep through the night and wake up fully energized to tackle their days
- Integrate sustainable, simple "yoga hacks" into their daily routine for better posture and better lifestyle habits
- Gain more energy so they can excel in their jobs, family life, and/or relationships
- Eat whole foods diet that is unrestrictive and supportive of their health goals
- Create meal plans they are excited about and fit within their busy schedules
Are you ready to invest in yourself? Are you ready to become your best self for your family, friends, and community?
If so, let's start a conversation.
In light and health,