Yoga Therapy is not your regular yoga class

It is goal-oriented, result-driven work to help you get back up on your feet and enjoy the full life that you deserve.

Whether you want to strengthen your body and increase your flexibility to enhance your athletic performances, alleviate your back tension to increase your energy and productivity at work, or manage your stress levels to live your life with more enthusiasm and joy, we can help you achieve that and more. 

Yoga therapy is a tool to help you create harmony between you, your physical healthy, and emotional well-being. At Elaine Oyang Yoga Therapy & Nutrition Consulting, we are all about adapting yoga to your body, your goals, and your lifestyle to elevate your well-being. We work with busy professionals, moms looking for self-care, athletes seeking injury prevention, and anyone with physically active jobs on proper functional movements, injury prevention, elevated mind-body awareness, stress management techniques, and lifestyle and nutrition guidelines for better sleep and better health. 

 

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In our work together, our clients: 

  • Overcome their pain and return to living a full, active life 
  • Sleep through the night and wake up fully energized to tackle their days
  • Integrate sustainable, simple "yoga hacks" into their daily routine for better posture and better lifestyle habits
  • Gain more energy so they can excel in their jobs, family life, and/or relationships
  • Eat whole foods diet that is unrestrictive and supportive of their health goals
  • Create meal plans they are excited about and fit within their busy schedules

Are you ready to invest in yourself? Are you ready to become your best self for your family, friends, and community?

If so, let's start a conversation

In light and health,

Elaine


Testimonials

We were fortunate enough to be able to hire Elaine for weekly private yoga session at our floral design studio. From the get go it was a huge success! Elaine introduced us to restorative yoga and more important to the breathing techniques that have helped us during our physically demanding workday. Every single session we learn and improve due to her ability to listen closely and cater to our individual needs right away. Attentive, knowledgable and just a great presence to be with!
— Svenja, Florist
My lower back has been a reoccurring issue for nearly 20 years, the cycle from good health to poor is usually attributable as mentioned to workloads. Elaine was great to talk too, she did not take a viewpoint as others have in the past of “well you need to block out at least 3 X 1 hour sessions a week”, instead she listened to how my life is, and helped me realize that a custom plan could fit into my life utilizing short windows of time and adding more in when I had the space to do so. She is conscientious, thoughtful, a great listener, and a natural advisor and coach!
— Matthew, Realtor