1:1 yoga therapy is not your regular yoga class
It is tension release and stress management at its best. It is result-oriented and fosters a much deeper mind-body integration.
Yoga therapy is different in that we address chronic pain, adrenal fatigue, insomnia, and anxiety at their roots. We adapt specific yoga techniques to your unique body to support your healing process so that you can move through life with clarity, grounding, and confidence. Ultimately, yoga therapy creates harmony between you, your physical health, and your emotional well-being.
Our clients learn how to to resolve pain and tension at their roots, to integrate self-care routines into their daily life, to let go of habits that hinder them from feeling their best, and to improve physical health. They transform to become more confident in their bodies, more connected to themselves, and more grounded in their energy for a fuller life.
Our promise to you is reliable accountability to ensure your optimal progress, and direct response to emails, calls, and texts within 24 hours on business days.
If you're ready to become your best self for your family, friends, and community, let's start a conversation.