Yoga Therapy is not your regular yoga class
It helps you get back up on your feet and back to the active, full life that you deserve.
At Elaine Oyang Yoga Therapy & Nutrition Consulting, we take on a holistic approach with functional yoga exercises and nutritional counseling to manage your back pain, reclaim your mobility, and regain your strength and energy. We educate desk workers, busy moms, athletes, and anyone with physically active jobs on proper functional movements, injury prevention, elevated mind-body awareness, stress management techniques, and lifestyle and nutrition guidelines for better sleep and better health.
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In our work together, our clients:
- Overcome their pain and return to living a full, active life
- Sleep through the night and wake up fully energized to tackle their days
- Integrate sustainable, simple "yoga hacks" into their daily routine for better posture and better lifestyle lhabits
- Gain more energy so they can excel in their jobs, family life, and/or relationships
- Eat whole foods diet that is unrestrictive and supportive of their health goals
- Create meal plans they are excited about and fit within their busy schedules
Are you ready to invest in yourself? Are you ready to become your best self for your family, friends, and community?
If so, let's start a conversation.
In light and health,