Yoga Therapy is not your regular yoga class

It helps you get back up on your feet and back to the active, full life that you deserve.

At Elaine Oyang Yoga Therapy & Nutrition Consulting, we take on a holistic approach with functional yoga exercises and nutritional counseling to manage your back pain, reclaim your mobility, and regain your strength and energy. We educate desk workers, busy moms, athletes, and anyone with physically active jobs on proper functional movements, injury prevention, elevated mind-body awareness, stress management techniques, and lifestyle and nutrition guidelines for better sleep and better health. 

Get started today!

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In our work together, our clients: 

  • Overcome their pain and return to living a full, active life 
  • Sleep through the night and wake up fully energized to tackle their days
  • Integrate sustainable, simple "yoga hacks" into their daily routine for better posture and better lifestyle lhabits
  • Gain more energy so they can excel in their jobs, family life, and/or relationships
  • Eat whole foods diet that is unrestrictive and supportive of their health goals
  • Create meal plans they are excited about and fit within their busy schedules

Are you ready to invest in yourself? Are you ready to become your best self for your family, friends, and community?

If so, let's start a conversation

In light and health,

Elaine


Testimonials

We were fortunate enough to be able to hire Elaine for weekly private yoga session at our floral design studio. From the get go it was a huge success! Elaine introduced us to restorative yoga and more important to the breathing techniques that have helped us during our physically demanding workday. Every single session we learn and improve due to her ability to listen closely and cater to our individual needs right away. Attentive, knowledgable and just a great presence to be with!
— Svenja, Florist
My lower back has been a reoccurring issue for nearly 20 years, the cycle from good health to poor is usually attributable as mentioned to workloads. Elaine was great to talk too, she did not take a viewpoint as others have in the past of “well you need to block out at least 3 X 1 hour sessions a week”, instead she listened to how my life is, and helped me realize that a custom plan could fit into my life utilizing short windows of time and adding more in when I had the space to do so.

This has helped me tremendously, I understand that I can celebrate these small successes and build on them without it taking away from work and family. I’m feeling stronger and more motivated to keep doing the exercises that, 1 not only work but 2 build the general well being.

She is conscientious, thoughtful, a great listener, and a natural advisor and coach!
— Matthew, Realtor