Couch Yoga (Part 3): Strengthen your legs and improve balance
Balance can be tricky and challenging if you have mobility issues, fatigue, chronic pain or chronic illness.
The following 9 minute practice is a low-barrier and accessible approach to to help you get comfortable and confident in getting to a standing position from a sitting position. You will also awaken your feet and ankle muscles to better overall balance and support.
This practice is part of a 3-part series, so that by the end of the 3 series, you will gain the confidence again in your legs and feet for better balance and proprioception.
Part 1
Did you enjoy this practice?
If you would like to experience my approach to yoga therapy for chronic pain, you can Subscribe to my email to receive weekly education and experiential practices for pain care. You will also receive a FREE Pain Care Yoga Starter Kit when you sign up!
If you have any further questions, I am just one email away at [email protected]. Follow me on Instagram for more daily suggestions on pain management.