2017 Workshops & Series

yoga & ergonomics for lower back care

Saturday, January 28,
1:30pm-3:30pm
Thriveability Yoga SF

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Yoga for Restful Sleep

Saturday, February 25
1:30pm-3:30pm
Thriveability Yoga SF

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yoga & nutrition self-care series

Tuesdays, March 7, 14, and 21
7:50pm-9:00pm
Thriveability Yoga SF

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teaching to students with chronic pain

Saturday, April 8
12:00pm-4:00pm
Yoga Garden SF

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past workshops

The Art of Slowing Down: Restorative Yoga to Set Your Intentions & Manifest Your Dreams, San Francisco CA 2017

Tension Release Workshop, San Francisco CA, 2016

Restorative & Therapeutic Yoga for Self-Care, Nashville TN, 2016

Nurturing Your 5 Bodies: An Exploration of Yoga, Meditation, and Nutrition, Nashville TN, 2016

Yoga & Nutrition for the Spring, San Francisco CA, 2016

Yoga & Self-Care for Modern Yogis, San Francisco CA 2016

Yoga for Lower Back Pain, San Francisco CA, 2015