A sweet 20-min sequence that keeps the back SAFE while relieving tension and tightness in the lower back. 

 

 

A short sequence to help relieve tension in the low back.

A short sequence you can do anytime when you need a little relief from sitting at the desk or computer all day.

 

Have you been sitting on your chair in front of the desk all day today? Try this 3-minute sequence to help release tension in the lower back and lengthen the psoas. Read the associated article to learn more. 

A one-minute video showing one of my favorite back stretches when I have tightness and tension in my mid-upper back.