— TIF S., MOVEMENT COACH

“After learning about my history, daily habits and current injuries, Elaine guided my therapy session with yoga movements that were specific to me. In my particular case she combined some basic yoga and restorative movement with deep release. I have been a dancer since I was 4 and prided myself on knowing how to move and manipulate my body but never have I experienced body awareness and deep release like this. I also love Powerlifting and CrossFit. Working out hard is what makes my body feel alive but little did I know that the exact opposite could make me feel just as alive as well. If you workout in any way, have chronic pain, an injury, a high-intensity life, don’t make time for yourself or want to learn how to move better this is a thing you must try.

— TIF S., MOVEMENT COACH

Elaine OyangComment