In the media

Podcast Interview: Yoga Tools for Back Pain and Fatigue

Check out my interview with Edie Summers of The Wellness Coach on practical tips to feel better physically and mentally!


Highbrow email course: 10 Quick Yoga Poses at the Desk

Lower back pain, tense shoulders, and tight upper back—if one or more of these resonate with you, this course is for you! We explore stretches that target common problem areas such as the upper back, shoulders, lower back, and hips that can be done at your desk in less than a minute. No more excuses! Next time you have a minute, stretch, breathe, and note the differences in your energy level and concentration during your workday