In the spirit of the upcoming holiday, I am teaching a special benefits class at Yoga Garden on Thursday, Nov. 28, 8:00-9:30am. All proceeds will go directly to the Tilden Keller Community Center in India. Some info…
Gratitude from the Heart
Let’s open up this season with heart-felt gratitude, expressing a big THANK YOU for those in our lives and for everything that we have, taking nothing for granted.
This Vinyasa-based class will include heart-opening backbends for us to give and receive compassion, invigorating twists to stimulate our digestive organs, and restorative reclined postures and meditation to ease our stress.
This special session is donation based and will benefit Children International and the community center in New Delhi, where YGSF student Doug Tilden and his family sponsor 1600 kids, and are on their way to 3000.
Please check this link for more info on this incredible project: https://www.children.org/Sanctuary-in-the-Slum
There are also two other benefit classes at 9-11am, and 10-11:30am. Start your holiday season refreshed, rejuvenated, and feeling awesome about the good deeds you’ve done!
To sign up: http://www.yogagardensf.com/thanksgiving